How well do you handle stress?
Mostly As
You are convinced that achievement is the way to gain respect and approval. Failure is not an option, and criticism upsets you because it makes you question your self-worth. You allow little time for relaxation because keeping busy is the best way to keep self-doubt at bay. Unfortunately, your way of dealing with stress is to view it as a weakness and an obstacle to overcome, denying any symptoms, and perhaps ignoring the early warning signs of serious illness. It’s important that you slow down and acknowledge the effect that stress can have on your health – such as insomnia, fatigue, increased blood pressure, headaches and more. It’s time to look at relaxation techniques – take a yoga class or find an outlet for some of extra adrenaline you’re carrying around.
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